Wanna break your headboard with the power of your thrust? These are the exercises to provide strong push no matter what position you are in. We will focus on exercises that develop strength in the lumbar area while training the movement as well.
Beastly joined the husDOM community back in October 2014.
Although Beastly does not have any formal credentials in the health and fitness industry he has tried out and experimented with many different training styles and methodologies. His ultimate goal is to be the most mobile and able 110 year old on earth and his training is focused on that goal.
If you are looking for principle based advice join him for the Sexual Fitness Chats. You will leave inspired and edified ready to wake up the next morning with applicable health practices to keep your performance improving in and outside the bedroom.